My mission is to assist you in looking and feeling the best you can.
How is that going to be accomplished?
I will work with you in making specific lifestyle modifications
that will get you to an optimal level of health.
Eating
A nutritious, well balanced diet; along with proper hydration.
Exercise
Regular exercise is necessary for physical fitness and good health.
Sleep
Quality sleep at the right times can help protect your mental and physical health as well as quality of life.
Meditation
Meditating on a consistent basis improves a broad range of willpower skills.
PHIL HEALTHY
My mission is to assist you in looking and feeling the best you can.
How is that going to be accomplished?
I will work with you in making specific lifestyle modifications
that will get you to an optimal level of health.
Eating
A nutritious, well balanced diet, along with proper hydration.
Sleep
Quality sleep at the right times can help protect your mental and physical health as well as quality of life.
Exercise
Regular exercise is necessary for physical fitness and good health.
Meditation
Meditating on a consistent basis improves a broad range of willpower skills.
About Me
I am an American from New York who has been living in The Philippines for several years.
I have earned academic degrees from two of the leading institutions in The United States, The Wharton School (BS Economics) and New York University (MBA)
In the United States, I had a successful career in the television/media industry working for companies such as Warner Bros and the A&E Television Networks where I helped launch the History Channel.
Throughout my life, I have been a competitive athlete in sports such as baseball, basketball and tennis. I have also cycled and hiked across many different parts of the world.
I pride myself in keeping fit but also know that there are several other modalities that one must adhere to in achieving optimal health.
That is why I have decided at this juncture in my life to become a health & wellness coach.
About Me
I am an American from New York who has been living in The Philippines for several years.
I have earned academic degrees from two of the leading institutions in The United States, The Wharton School (BS Economics) and New York University (MBA)
In the United States, I had a successful career in the television/media industry working for companies such as Warner Bros and the A&E Television Networks where I helped launch the History Channel.
Throughout my life, I have been a competitive athlete in sports such as baseball, basketball and tennis. I have also cycled and hiked across many different parts of the world.
I pride myself in keeping fit but also know that there are several other modalities that one must adhere to in achieving optimal health.
That is why I have decided at this juncture in my life to become a health & wellness coach.
Contact Us
Have questions or need help?
Use the form to reach out and we will be in touch with you as quickly as possible.